There’s even more evidence that one type of exercise is the closest thing to a miracle drug that we have

A growing body of evidence finds that cardio exercise is the closest thing to a miracle drug that we have. Cardio, otherwise known as aerobic exercise, has been tied to benefits ranging from better moods and a stronger heart to a sharper mind. To get the most out of your swimming, running, or walking routine, studies suggest you should commit to doing it at least 2-4 times per week. Each workout should be at least 30-45 minutes. Want an all-natural way to lift your mood, improve your memory, and Read more...

No Comments Yet.

Leave a comment