Want to Keep Your Brain 10 Years Younger? Regular Exercise May Help.


Exercising routinely doesn’t just do a body good. It’s beneficial for your brain, too, new research again affirms. Particularly if you’re older. Breaking a sweat on the regular can keep your mind more nimble and focused, researchers at the University of Miami and Columbia University have found. Their findings, published yesterday in the journal Neurology, suggest that even moderate exercise, like a relaxing swim or a brisk jog, may help older individuals significantly slow down aging in the

Read the full story. . .

Share on Google+0Share on Facebook36Tweet about this on TwitterPin on Pinterest0Share on Tumblr0

Leave a Reply

Leave a Reply