Want to Keep Your Brain 10 Years Younger? Regular Exercise May Help.


Exercising routinely doesn’t just do a body good. It’s beneficial for your brain, too, new research again affirms. Particularly if you’re older. Breaking a sweat on the regular can keep your mind more nimble and focused, researchers at the University of Miami and Columbia University have found. Their findings, published yesterday in the journal Neurology, suggest that even moderate exercise, like a relaxing swim or a brisk jog, may help older individuals significantly slow down aging in the

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