What Happens To Your Body When You Stop Working Out


You’re bound to fall off the fitness wagon sometimes. Whether it’s due to injury, illness or a busy schedule, even the most devout athletes have periods where they can’t hit the gym. But how long does it take for your previous hard work to come undone? The detraining phase, as it’s known, can take a major hit on your cardiovascular levels first. When you stop doing cardio for 10-12 days, your stroke volume, work capacity and cardiac output decline. VO2 max, which is one big measurement for Read more....

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