Why You Should Consider Stretching as Exercise?

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefit of stretching.
But we can also probably admit we aren’t doing enough of it. The problem is, we tend to think of it as a bookend to more strenuous exercise — a form of movement used to warm up before you get to the real work or cool down afterwards. But stretching is actually a vital, albeit overlooked, form of exercise, and experts say that the body should be engaging in it on a consistent basis.
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