If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any pre, during, and post workout meal or snack! If you haven’t been practicing your fueling like you have been training your body, it doesn’t matter what nutrition course you choose for your workout or training session. This overall nutrition approach is also important with colder temperature activities when we may forget to consider the increased importance of hydration. The focus of this article will cover cold temperatures and high altitude along with your pre, during, and post training nutrition needs.